Emotional and Sensory Regulation Printables

Our emotional and sensory regulation printables will help you to learn what keeps you and your kids calm & well regulated, and more importantly they'll help you to understand and manage big emotions and behaviours that challenge.

Understanding, recognising and labelling emotions is key to getting emotions under control and responding to feelings in a socially acceptable manner. If we can't recognise how we are feeling, then we don't know how to fix it or avoid it next time.

Likewise, understanding both yours and your child’s sensory profile helps you to understand how sensory stimuli directly impacts your emotions and, therefore, your behaviour.

If we can understand ourselves better, it helps us to empathise and manage difficult behaviours from a place of understanding, rather than joining in the chaos, or disciplining seemingly 'naughty' behaviour.